I will tell you exactly what I did..:
Smashed up 5 ripened bananas, added in 2 tsp of cinnamon and 2 teaspoons of nutmeg, added in 1 tsp of vanilla extract, added in about 2 tbs of honey, then stirred in 4 cups of rolled oats, and 1 1/2 cu...ps of applesauce and 1 cup of diced dates...stirred well all together....preheated oven to 350, spoon dropped mix on ungreased cookie sheet (flattened them out) and baked for about 25 minutes each batch.
I want to try them again now still using the bananas as the base along with the applesauce, but may try cranberries or blueberries instead of the dates...They do turn out more of a moist chewy cookie rather then crispy, and if you wanna make it more desert like, you can always dab them with fat free cool whip.
Now, I have to add, these would be Gluten as well as dairy free. If you have my allergy to Tryptophan, there is some in the bananas. But I find if baked into something, or in a smoothie, I can tolerate them to a degree.
Cool whip is made with Soy, which is high in Tryptophan, so try a Rice Whip if you can find it. I have gotten it at Good Foods and Whole Foods in the past.
And her idea of substituting Cranberries or Blueberries for the Dates is great. Just remember, Dates, are high in sugar and are somewhat starchy, so they don't add liquid when cooking. The berries will. I would go with Fresh Cranberries in the winter and then you are not adding sweeteners that are uneccessary and only raise the calories.
Thank you Moira for a wonderful new recipe. Happy eatings everyone!
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